6 AM - Morning Wakeup
300 ml warm water + L-carnitine
7 AM - Breakfast
Green Tea + 100 gm oats + Dry fruits (Walnut/Almond) + Chilla/Poha/Upma
Multi + Omega + Papaya + 4 egg white + Green Tea
12 Noon - Lunch
Dal + Half Bowl Rice + Chapatti + Green veggies
Egg white scramble or 50 gm Paneer bhurjiya + Curd + 1 full plate Salad
4 PM - Snack
100 gm Roasted Makhana + Green Tea + 1 scoop Chia Seeds
9 PM - Dinner
Egg Salad / White Salad + Beans Salad + Paneer Salad / Tofu Salad
Important Notes:
• Drink at least 3-4 liters of water throughout the day
• Maintain a consistent sleep schedule of 7-8 hours
• Combine this diet with regular exercise for best results
• Consult with our nutritionists for personalized adjustments
